¿Cómo está hoy tu corazón? Respira hondo y compruébalo. Hagámoslo juntos. Ya ha sido un día de revisión esencial para mí, pero la atención plena es un autocuidado importante para nosotros en estos días. Un poco como respirar para abrir nuestro Diario de Gratitud, mi conciencia busca...
Compartí en nuestro último boletín que el fallecimiento de nuestra querida Pat Pulamawai Ganaban me abrió el corazón como nunca antes lo había hecho. No dejaba de verla no sólo de reojo, sino que permanecía en primer plano justo detrás de...
"Vamos. ¡Venga! Vamos!" Uno de nuestros amigos más queridos hizo precisamente eso la semana pasada. Lo hizo. Cruzó al otro lado. Y aunque siempre me alegro de que se cumpla el último deseo, todavía me cuesta hacerme a la idea. En un momento, estoy hablando con su hermana...
Happy 2024 Sparkling Friend! Mayo the sweetness of this fresh year drop into your arms like the giggles of my granddaughter dancing in the sky to my son-shine, Kai. So many of us clipped magazines and rolled out vision boards, are making brand new intentions, or...
Blessed Boxing Day! Sending warmest holiday greetings to all! I’m snuggled in my favorite holiday Pook (a fleece onesie gifted last year from dear friend, S.E.) and reflecting again on how blessed and lucky I feel today even if my eyes are swollen from feeling so...
Here in the United States, it is Thanksgiving Day, and while the history of this holiday is not all it was taught to be when I was a child, I would love to reclaim the core value of what was and still is most important to me—expressing gratitude. So, here I go...
How are you? I’ve just returned from warm and sparkling Southern California, where I’ve been celebrating my precious granddaughter’s first birthday, then adding my love and cheer to a dear friend’s launch of her Mighty Gorgeous book, and then wrapping my...
Dear Friends, Could I BE any more human this week? I wrote the following two days ago and am sharing at the encouragement of Source to remind you how Source and our creative forces keep us shoulder to shoulder, spiraling past, present, and future in the wild, wild,...
Dear Friends, Peace to all. It’s always such a tender pause for me to reach out to you here when the world has gone sideways. Because my social media accounts were sadly hacked just as I reached our retreat last weekend, I’ve also not been able to keep apprised of the...
From my tender and grateful heart, I greet you again, Friends. Happy Autumn! Take a moment and touch your heart. Now, tap your first eye. Can you feel it? Take a deep breath...and let it out. What do you sense in this shift of seasons? Here, right now, outside,...