Service
Support Resources

Support Resources
988
Their previous number, 1–800–273–8255, can still be used as well.
1-888-373-7888
1-800-799-7233
1–877–565–8860
211
or 1-888-358-2384
Navigating Child Sex Abuse
Click here
Bullying Prevention, Info, and Support for Youth
1-800-662-HELP (4357)
For friends looking for the opportunity to give a little more, The Matthew Perry Foundation was set up by Matthew’s family to support his enduring commitment to helping others struggling with the disease of addiction.
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Recent Posts
Tools for These Times
Hello Friends, It has been quite a time, hasn’t it? How are you? How’s your heart? How’s your spirit? Your emotions? And your body? Take a moment and breathe with me as we center ourselves in the sheltering heart of the heart of Love. Rather than dive into the news of...
Rain Shadows & Finding Pots of Gold
Beauty, None of the following was a dream. Sky and Ruby were still sleeping. My mama heart cooed with the early Mourning Doves. Pulling on my On tennies, I smiled, knowing there was a surprise outside, and there she was: A rainbow arching to greet me as soon I slipped...
The Gentle Path
Dear Friends, I couldn’t start fresh. The jumble jar of details was essential, it seems. If I can’t be clear about this time, and I can’t even find words to speak outside my family right now, let the context stand: when I again say life has been life-ing, it means in...
A Gift and a New Year’s Blessing
Blessed New Year, my Sparkling Friends, Welcome to life on Earth, 2025. How does this day/evening find you? There is much wisdom in my ancient heart that feels that spring is more new year-like as was the case for my Celtic ancestors, but nevertheless, on this lovely,...
An Embrace of Light
Dear Sparkling Friends, I understand that for some, it is late to be wishing a Merry Christmas or a Happy Hanukkah, but this year, I’m trying to be gentle with my heart. I’m also encouraging you to go easier on yourself, too, and simplify. We decided to incorporate...