Service

Support Resources

Support Resources

988

Suicide Prevention Hotline
Their previous number, 1–800–273–8255, can still be used as well.

1-888-373-7888

Human Trafficking Help

1-800-799-7233

Intimate Violence Relief

1–877–565–8860

Trans Lifeline

211

Shelter Support
or 1-888-358-2384

Navigating Child Sex Abuse

Click here

Bullying Prevention, Info, and Support for Youth

Click here

1-800-662-HELP (4357)

Mental Health and Substance Abuse Hotline
For friends looking for the opportunity to give a little more, The Matthew Perry Foundation was set up by Matthew’s family to support his enduring commitment to helping others struggling with the disease of addiction.

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Recent Posts

Tools for These Times

Tools for These Times

Hello Friends, It has been quite a time, hasn’t it? How are you? How’s your heart? How’s your spirit? Your emotions? And your body? Take a moment and breathe with me as we center ourselves in the sheltering heart of the heart of Love. Rather than dive into the news of...

Rain Shadows & Finding Pots of Gold

Rain Shadows & Finding Pots of Gold

Beauty, None of the following was a dream. Sky and Ruby were still sleeping. My mama heart cooed with the early Mourning Doves. Pulling on my On tennies, I smiled, knowing there was a surprise outside, and there she was: A rainbow arching to greet me as soon I slipped...

The Gentle Path

The Gentle Path

Dear Friends, I couldn’t start fresh. The jumble jar of details was essential, it seems. If I can’t be clear about this time, and I can’t even find words to speak outside my family right now, let the context stand: when I again say life has been life-ing, it means in...

A Gift and a New Year’s Blessing

A Gift and a New Year’s Blessing

Blessed New Year, my Sparkling Friends, Welcome to life on Earth, 2025. How does this day/evening find you? There is much wisdom in my ancient heart that feels that spring is more new year-like as was the case for my Celtic ancestors, but nevertheless, on this lovely,...

An Embrace of Light

An Embrace of Light

Dear Sparkling Friends, I understand that for some, it is late to be wishing a Merry Christmas or a Happy Hanukkah, but this year, I’m trying to be gentle with my heart. I’m also encouraging you to go easier on yourself, too, and simplify. We decided to incorporate...