Service
Support Resources
Support Resources
988
Their previous number, 1–800–273–8255, can still be used as well.
1-888-373-7888
1-800-799-7233
1–877–565–8860
211
or 1-888-358-2384
Navigating Child Sex Abuse
Click here
Bullying Prevention, Info, and Support for Youth
1-800-662-HELP (4357)
For friends looking for the opportunity to give a little more, The Matthew Perry Foundation was set up by Matthew’s family to support his enduring commitment to helping others struggling with the disease of addiction.
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Recent Posts
Rain Shadows & Finding Pots of Gold
Beauty, None of the following was a dream. Sky and Ruby were still sleeping. My mama heart cooed with the early Mourning Doves. Pulling on my On tennies, I smiled, knowing there was a surprise outside, and there she was: A rainbow arching to greet me as soon I slipped...
Hugging It Out
Beautiful Friends, First, a deep hug from me to you. I don’t presume to know where or how you are right now, but I feel the great need for longer, truer embraces. Ready? Let’s hug it out. There is a lot going on in the world and my greatest compassion to all wherever...
The Gentle Path
Dear Friends, I couldn’t start fresh. The jumble jar of details was essential, it seems. If I can’t be clear about this time, and I can’t even find words to speak outside my family right now, let the context stand: when I again say life has been life-ing, it means in...
A Gift and a New Year’s Blessing
Blessed New Year, my Sparkling Friends, Welcome to life on Earth, 2025. How does this day/evening find you? There is much wisdom in my ancient heart that feels that spring is more new year-like as was the case for my Celtic ancestors, but nevertheless, on this lovely,...
An Embrace of Light
Dear Sparkling Friends, I understand that for some, it is late to be wishing a Merry Christmas or a Happy Hanukkah, but this year, I’m trying to be gentle with my heart. I’m also encouraging you to go easier on yourself, too, and simplify. We decided to incorporate...
My Ancient Library, UFOs & All the Wild Peace(s)
Dear Sparkling Friends, How are you? I am writing from too brief a visit to my beloved City of Angels, so this note comes with extra shiny, gold-tinged greetings flying with many circles of love. After a beautiful journey south to see dearest old and new friends, my...